Metablic Equivalent Units. If you weigh 135 pounds and do 100 squats in five minutes with a METs value of 8.0, you will burn about

**43 calories**. If you do 100 squats in 10 minutes, while weighing 135 pounds, with a METs value of 3.5, you will burn**37 calories**.Simply so, what are the benefits of jump squats?

Jump squats help tone the calves,

**glutes**, hamstrings, core, and quadriceps. Lift a pair of**dumbbells**and keep at the sides, with the knuckles facing away from your body. Lower your body as much as you can by squatting down.How many calories are burned doing jump squats?

3. Jumping squats. Part of the plyometric family, squat jumps take the humble squat to the next calorie-burning level. If you've got a spare 10 minutes and want to burn a cheeky

**100 calories**, try 30 jumping squats with a 30 second rest in between each set.Do squats increase your vertical jump?

Lightweight, High-Rep

**Squats**. Bodyweight**squats**are a great way to practice your**vertical jump**because your**squat**stance mimics the lowest crouch position of your**vertical jump**. Incorporate these into your routine twice every week,**increasing**the number or sets and reps as you**improve**.